- 3/4 Cup Dried Elderberries
- 3 Cinnamon Sticks
- 2 Tablespoons Fresh Ginger Shredded
- 1 Teaspoon Cloves Ground
- 1/2 Cup Dried Rosehips
- 3 1/2 Cup Water
- 1 Cup Honey Local, Raw
Put all ingredients except honey in a heavy bottom pot and bring to boil over medium high heat.
As soon as boil begins, drop heat to simmer.
Simmer for 45 minutes.
Turn off the heat and let the product cool to the point it can be handled (about 30 minutes).
Remove cinnamon sticks, and mash contents with a spoon or masher.
Press through fine mesh sieve or squeeze through cheesecloth.
Mix 1 cup of honey into the resulting juice.
Store in an airtight container in the refrigerator for up to a few months.
Take a spoonful daily or as needed.
Serving: 1Tablespoon | Calories: 17kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 12mg | Fiber: 1g | Sugar: 4g | Vitamin A: 48IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 1mg